New Year’s Resolutions

February 1, 2016 | By Irina Belfer-Lehat
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Many of us are already starting to plan our new year’s resolutions, and for many, getting healthier and in shape is at the top of the list!

Many people focus on a particular number of pounds to lose. Unfortunately, getting motivated on Jan. 1 and staying motivated throughout the year are two very different things and very often, most will quit their diet by the end of the month.

So why is this happening and why is it so hard to stay focused throughout the year?

As a registered dietitian with 15-plus years of experience, I noticed that when people are focusing on “numbers,” they are less likely to achieve their goal. Those who focus on adapting a healthier lifestyle are more likely to stay balanced and fit throughout the year.

Correctly setting up goals and achieving them is no easy task. Here are some ideas that can direct you to a healthier year.

Think long-term goals: Focus on where you would like to be at the end of 2016 instead of at the end of January.

►​Do not focus on “numbers:” Focusing on numbers will set you up for failure. Rather, focus on small changes that will lead to successful weight loss.

Lower your expectations: Set a smaller goal at first and try to maintain it for at least two months. Instead of saying: “I want to lose 10 pounds in one month,” realize that losing it and maintaining it are two different things. Instead, say: “I want to lose five pounds and keep it off for two months.”

Focus on getting healthier instead of punishing yourself with starvation: Fad diets do not work in the long-term. Do not cut out an entire food group as it will lead to vitamin deficiency and compromise your health.

Do not cut all sweets out of your diet: Instead, set up a goal of not eating sweets Monday through Friday, and enjoy a small reward on the weekend.

Focus on increasing your fluids and fibers instead of counting every calorie.

Increase your intake of legumes and cut down on red meat.

New year’s resolutions should be all about setting up small attainable goals and establishing a healthy routine for life.


Irina Belfer-Lehat
Dietitian and Certified Dietitian-Nutritionist

Irina Belfer-Lehat of Nutrition Solutions Co. is a New York State-licensed dietitian and certified dietitian-nutritionist. Irina Lehat RD Nutrition Solutions offers group classes starting in September, for kids in kindergarten through high school. Small groups, affordable prices! Mention this article and receive 20 percent off any services. For more information, call (917) 769-8031, e-mail irinalehat@gmail.com or visit www.irinalehat.com.

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