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June 2, 2010
By Mike Mejia
Jump Start: Determining the Right Time to Start a Plyometric Program
Comic book geeks the world over all remember that famous quote from Spiderman, where Uncle Ben warns a troubled Peter Parker that "With great power... comes great responsibility". Had he been a strength and conditioning coach, however, Spidey's uncle likely would have said something more like "With great power... comes an underlying need for strength and stability".

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