So far this summer is one of the hottest I can remember. We have had 3 "heat waves" in a matter of 3 weeks and temperatures have regularly been in the 90's.
Do yourself a favor and drink 3 or 4 glasses of water AT NIGHT before you go to bed, this keep you from dehydrating early the next day, obviously continue to hydrate while you are playing but understand that your preparation is extremely important.
Oh yea, don't forget your sunscreen either.
Jason Wass is the Director of LuHi Summer Programs, he spent over 20 years as a Director of Tennis for Sportime Clubs. A USPTA and USTA Net Generation Certified Coach, Jason has a passion for youth sports development. Jason believes in developing strong foundational skills in all young athletes. He strives to provide positive athletic and camp opportunities to families to encourage healthy habits and lifestyles. Coach Jason lives in Massapequa with his wife, Julie, son, Daniel and dog, Shelby. He may be reached at firstname.lastname@example.org.