Ladder drills, shuttle runs and cone drills will help your footwork on the tennis court, and according to a recent study in The Journal of Strength and Conditioning Research, they could make you smarter. People who did agility training three times a week for six weeks raised their scores on a memory test by 11 percent. The training may promote new synapses in the brain improving cognitive function, researchers say.
Steve Kaplan is the owner and managing director of Bethpage Park Tennis Center, as well as director emeritus of Lacoste Academy for New York City Parks Foundation, and executive director and founder of Serve &Return Inc. Steve has coached more than 1,100 nationally- ranked junior players, 16 New York State high school champions, two NCAA Division 1 Singles Champions, and numerous highly-ranked touring professionals. Many of the students Steve has closely mentored have gone to achieve great success as prominent members of the New York financial community, and in other prestigious professions. In 2017, Steve was awarded the Hy Zausner Lifetime Achievement Award by the USTA. He may be reached by e-mail at StevenJKaplan@aol.com.