When the crowd turns against you, they can become another opponent you must deal with.
  | By Dr. Tom Ferraro
The 2019 Championship at Wimbledon served up a startling contrast in personality. The Gentlemen’s Singles Finals pitted the number two seed Roger Federer against number one-seeded Novak Djokovic in front of a sold-out crowd which included Kate Middleton, Prince William, David Beckham, Kate...Read more
  | By Lisa Dodson
In today’s game, there are many schools of thought as to how to create the best serve. The information is often unclear, the terminology is difficult and the execution is near impossible. I’d like to give you three clear and simple concepts to think about that will change your serve for the better...Read more
I think we all know how young tournament players would answer this question: "Would you like to win the US Open one day?"
  | By Steven Kaplan
I think we all know how young tournament players would answer this question: "Would you like to win the US Open one day?" While aspiring players all want tennis greatness, it's not desire, but the willingness to do whatever it takes that's extraordinary. Almost every young player would love to be...Read more
  | By Tonny van de Pieterman
Are you plagued by excessive negative thoughts during your matches? Are you unable to follow your own game plan? Do you suffer from tentative play that you later regret? Are you calling yourself horrible names in your head? Are you regularly not satisfied with your performance, even when winning?...Read more
  | By Lonnie Mitchel
Your tennis lesson is today. Your instructor provides you great information on how to hit your forehand, backhand and on how to work you whole arsenal—down the line, cross-court, move your feet—repetition, repetition and more repetition. All of it is great and valuable information and all you have...Read more
  | By Nick Horvat
Endurance in the most limiting and arguably the most important factor in the science of human performance. To a certain extent, we all have a lack of endurance in something that we do, and we could all benefit greatly from improving it. If our professional work is connected to a physical activity...Read more
  | By Mike Puc
With 25 teams competing in nine different leagues at my local club, it seems like there is always a match to play. Playing in a game to prepare for a match and then playing in a match may improve your match play, but it is a difficult scenario to add new shots to your repertoire. Even clinics,...Read more
  | By Gino Fava
The underhand serve , if executed properly, will get people out of their seats, up off the couch, and add tremendous excitement to the sport of tennis. Like the behind the back pass in hockey, or the alley-oop dunk in basketball, the scissor kick over the shoulder in soccer, these are exciting...Read more
  | By Vincent Carvelli
An estimated 17.9 million people play tennis in the United States, according to the Tennis Industry Association (TIA), making it one of the most popular sports in the country. Unlike many sports that have set duration times, tennis matches can go several hours. The sport demands much from its...Read more
  | By Steven Kaplan
What's the most difficult thing to do in tennis? I'd have to say it's the ability to balance efficient learning with optimal performance. The best players present a growth mindset to maximize learning and improvement and shut down that mindset to perform. Learning is premeditated, performing is...Read more