| By Long Island Tennis Magazine Staff
Oftentimes, the most difficult opponent to face during a tennis match can be yourself. Tennis is one of the most challenging sports from a mental and emotional standpoint as you are often out there on court all by yourself. Long Island Tennis Magazine discussed a number of common scenarios with...Read more
  | By Todd Widom
During my years of coaching, I have noticed a lack of knowledge with American tennis players at all levels as to how well they understand the game and how well they understand their own game. These players have been working on their technique for years and have been handfed balls as their training...Read more
  | By Dr. Tom Ferraro
The yips are one of the most devastating and embarrassing afflictions that an athlete can experience. Stories of athletes plagued with the yips occur in a variety of sports, including tennis, golf, gymnastics, football and baseball. Chuck Knoblauch, the Gold Glove Award winning second basemen for...Read more
Over the last two years, I have received countless e-mails about my first book, Tennis Inside the Zone: 32 Mental Training Workouts for Champions. I have enjoyed the feedback on how it has helped junior players stay focused, adapt and compete like a champ
  | By Rob Polishook
Over the last two years, I have received countless e-mails about my first book, Tennis Inside the Zone: 32 Mental Training Workouts for Champions . I have enjoyed the feedback on how it has helped junior players stay focused, adapt and compete like a champion under the most difficult situation...Read more
  | By Dr. Tom Ferraro
One of the many benefits of lecturing is that one always learns a great deal in the process. Earlier this year, I was lucky enough to be invited by Long Island Tennis Magazine to participate in a panel discussion at the New York Tennis. The topic was “Taking Your Game to the Next Level,” and I...Read more
  | By Dr. Tom Ferraro
Every serious athlete is familiar with the gym and all its equipment. There are treadmills, stair masters, elliptical machines, medicine balls, punching bags, dumbbells, barbells, kettle bells, balance machines, TRX rooms and much more. You work out every day, you get stronger, and naturally, you...Read more
  | By Rob Polishook
It was Tuesday night, the 19th of September in 1973, exactly 44 years ago when I sat in front of the TV and watched Billie Jean King beat Bobby Riggs in a tennis match called the “Battle of the Sexes.” Fast-forward to 2017, and Billie Jean is walking the red carpet in New York City with actress...Read more
  | By Lonnie Mitchel
On a flight returning from Portugal this past June, I was with 24 varsity collegiate players from the Oneonta State Tennis program. I had eight hours with my thoughts on a transatlantic journey from Lisbon to New York. We were fortunate enough to have the opportunity to play some team exhibitions...Read more
  | By Dr. Eric Price
Some days, you are in the zone, experiencing a state of flow. Time stops, while dopamine courses through your veins. And other days, you can’t get out of your own way. No flow. No dopamine. But it’s the same frustration. Same court. Same racket. Same opponent. Maybe you didn't get enough sleep...Read more
  | By Lonnie Mitchel
We all know that tennis is a game that requires an incredible amount of mental toughness, a test of wills and intelligence. Before continuing on with this article, I am going to make some very general assumptions and I realize that making these generalities opens up some opportunities for debate. I...Read more