| By Rob Polishook
I remember it like it was yesterday, coaching the Zonals for the 16 & Under age group. The competition was fierce with top kids from the country. Inevitably, various issues came up before matches. For example, I received a late-night text from my number two player saying her friend, our number...Read more
  | By Dr. Tom Ferraro
One of a player’s greatest tools is confidence, yet very few know how to develop this state of mind. Most tennis matches are won or lost before the first serve is struck based upon who holds the most confidence. It’s true that practice, excellent ground strokes, a powerful serve, good coaching,...Read more
  | By Lonnie Mitchel
I have written several articles in the past about this topic and it is a recurring theme I often witness in the world of junior tennis. Therefore, I feel compelled to revisit the issue. I'll lead in this article by letting you know that I have two players coming to my men's collegiate tennis...Read more
There is ample proof that tennis players often have difficulty controlling their emotions. This even holds true for players who have obtained greatness.
  | By Dr. Tom Ferraro
There is ample proof that tennis players often have difficulty controlling their emotions. This even holds true for players who have obtained greatness. Roger Federer was prone to anger and temper tantrums until he reached the age of 20 and well into his professional career. McEnroe was famous for...Read more
  | By Long Island Tennis Magazine Staff
Oftentimes, the most difficult opponent to face during a tennis match can be yourself. Tennis is one of the most challenging sports from a mental and emotional standpoint as you are often out there on court all by yourself. Long Island Tennis Magazine discussed a number of common scenarios with...Read more
  | By Todd Widom
During my years of coaching, I have noticed a lack of knowledge with American tennis players at all levels as to how well they understand the game and how well they understand their own game. These players have been working on their technique for years and have been handfed balls as their training...Read more
  | By Dr. Tom Ferraro
The yips are one of the most devastating and embarrassing afflictions that an athlete can experience. Stories of athletes plagued with the yips occur in a variety of sports, including tennis, golf, gymnastics, football and baseball. Chuck Knoblauch, the Gold Glove Award winning second basemen for...Read more
Over the last two years, I have received countless e-mails about my first book, Tennis Inside the Zone: 32 Mental Training Workouts for Champions. I have enjoyed the feedback on how it has helped junior players stay focused, adapt and compete like a champ
  | By Rob Polishook
Over the last two years, I have received countless e-mails about my first book, Tennis Inside the Zone: 32 Mental Training Workouts for Champions . I have enjoyed the feedback on how it has helped junior players stay focused, adapt and compete like a champion under the most difficult situation...Read more
  | By Dr. Tom Ferraro
One of the many benefits of lecturing is that one always learns a great deal in the process. Earlier this year, I was lucky enough to be invited by Long Island Tennis Magazine to participate in a panel discussion at the New York Tennis. The topic was “Taking Your Game to the Next Level,” and I...Read more
  | By Dr. Tom Ferraro
Every serious athlete is familiar with the gym and all its equipment. There are treadmills, stair masters, elliptical machines, medicine balls, punching bags, dumbbells, barbells, kettle bells, balance machines, TRX rooms and much more. You work out every day, you get stronger, and naturally, you...Read more