It is human nature to get nervous during a match.
Your best defense against nerves is to stay, or return to, as relaxed a state as possible. There are a few physical things you can do to achieve this relaxed state.
First, take some nice deep breaths just after, as well as, just prior to playing a point. In addition, holding the racquet in your non-dominant hand in between points will give your other arm a chance to relax.
Before a point starts, try gripping the racquet in a very loose and relaxed manor. There should be obvious space between your hand and the grip. Your grip will naturally firm up as you get ready to hit your serve or return serve.
Finally, closing your eyes briefly and trying to focus on just one basic thought (watching the ball is a good one) will help relax your mind, body, and tennis specific muscles and will allow you to perform at your best under pressure.
Steve Annacone, USPTA Elite Pro, is the Director of Annacone Tennis (http://www.annaconetennis.com) MyHamptonsPro (http://www. myhamptonspro.com) and Baron’s Cove Resort In Sag Harbor, NY, as well as Volunteer Assistant Coach for the University of Arizona Women’s team. For details on lessons, clinics, or coaching, contact Steve at email@example.com or call 865-300-7323