“Choose My Plate” is a new generation food icon that is used to replace the Food Guide Pyramid. The new "My Plate" is a very simple icon that reminds consumers to eat healthfully and guide them to resources and tools to put the dietary guidelines into action. The "My Plate" objectives are to emphasize:
Balancing calories
â–ºEnjoy your food, but eat less â–ºAvoid oversized portions
Foods to increase
â–ºMake half your plate fruits and vegetables â–ºMake at least half your grains whole grains â–ºSwitch to fat-free or low-fat (one percent) milk
Foods to reduce
â–ºCompare sodium in foods like soup, bread and frozen meals and choose foods with lower numbers â–ºDrink water instead of sugary drinks
Irina Belfer-Lehat
Dietitian and Certified Dietitian-Nutritionist
Irina Belfer-Lehat of Nutrition Solutions Co. is a New York State-licensed dietitian and certified dietitian-nutritionist. Irina Lehat RD Nutrition Solutions offers group classes starting in September, for kids in kindergarten through high school. Small groups, affordable prices! Mention this article and receive 20 percent off any services. For more information, call (917) 769-8031, e-mail irinalehat@gmail.com or visit www.irinalehat.com.
