I’ve been playing tennis for 34 years. I truly enjoy the game. Every time I step on to the court, it brings me back to my junior tennis years and I feel like a kid again. I wrote this article not to be critical, but as an observation on how the sport of tennis is…
While there are many ways to perform successful tennis hitting movements, there are underlying commonalities that unify and define them all. I would call these universal stroke production characteristics “fundamentals.” These fundamentals are based on the static and immutable laws of physics, mechanics, kinesiology and motor learning. If your strokes adhere to the demands of…
Any tennis player looking to move their game to the next level has to look at their fitness level. Fitness is an essential part of tennis, and its importance increases at the higher levels. When assessing the fitness components of tennis, we need to look at several areas to highlight the demands of the sport….
Long Island Tennis Magazine had a chance to chat with Jericho, N.Y. native Bryan Koniecko, a senior at Ohio State University. Bryan has been ranked number in the country for most of the year by the NCAA. Did growing up on Long Island influence your tennis for the better or the worse? Long Island is…
On Wednesday, May 6, the United States Tennis Association/Long Island Region board will host its 19th Annual Awards Dinner at the Crest Hollow Country Club, located at 8325 Jericho Turnpike in Woodbury, N.Y. It will be the largest and most prestigious tennis gathering held on Long Island to honor the outstanding achievements of local tennis…
Playing tennis on a regular basis is good for your heart. It’s also good for the body and mind. In fact, playing tennis on a regular basis produces positive physical, physiological and psychological benefits. Some benefits include an increased burning of calories, and a reduction in blood pressure and stress. All of these benefits play…
Multi-tasking (MT) is now the mantra of our generation. It is indiscriminately accepted not only in colloquial conversation, but among astute teachers and scholars. It is empowering. According to this widely-held axiom, our students can and do learn efficiently doing several things at once. Our younger (and perhaps hipper) students brag about their prowess at…
Yoga, a Hindu system of meditation and self-control, involves a plan of physical exercises and breathing control … it strives for complete unity between the mind and body. The sport of tennis also requires complete unity between mind and body; in fact, it’s a mind-body game. If you want to improve your tennis game, then…
As you approach your favorite tennis courts for a match, from a distance, you hear some terrific dance music. Getting closer you see a large group of adults moving in rapid fashion around the court and hitting tennis balls, all with smiles on their faces. What’s going on here? Welcome to Cardio Tennis (CT)! With…
Tennis is a sport enjoyed by many. Its benefits increase the wellness of the body and its function, but with any sport, there is risk of injury. One of the most common tennis related injuries seen at North Shore Rehab Associates is lateral epicondylitis, more commonly known as “tennis elbow.” Tennis elbow is one of…