Tips From the Tennis Pro: Get Into the Right Mindset for a Tennis Match
In order to get into the right mindset for a tennis match, you must ask yourself or your student/son/daughter the following questions:
1. Are you prepared?
How was your practice week? Answering this question can help manage expectations. If you didn’t have a lot of time to practice, it might be a good idea to start off a little bit more conservatively. If you had a phenomenal week of practice, you need to be sure to answer question number two thoroughly.
Is your backup racquet in good shape? If you pop a string, it can really throw you off your game if you’re not prepared for this situation. Do you have a towel, water and a snack? It might be a long match and it’s a good idea to always be ready for that possibility. Especially when dealing with junior players, a little checklist can come in handy. A psychologist told me that the last brain function to develop in children is organization and planning. So give youngsters a little break when it comes to this. Help them get ready for matches. I have had a junior player forget his shoes!
2. Are you ready for battle?
A tennis match is usually not a walk in the park. Your opponent will be trying everything in their power to throw you off balance and you may have to deal with other elements as well. You need to be ready and willing to struggle and to be able to solve problems. The word “battle” in the question should paint the picture in the competitor’s mind.
3. I am curious how you’re going to do, aren’t you?
The word “curious” is the magic word here. It can instantly release energy that is held back by anxiety or fear. When you are curious, you understand that the outcome is unknown, and that your choices and actions will play a great part in that.
These questions are great conversation starters to encourage mental preparation. Remember, everyone has the will to win, but only elite performers have the will to prepare to win.
