Confidence is a big factor when you are playing a match. We have all seen players at the professional level suddenly have problems making a specific shot after an error. Often, the serve seems to be the most common trouble area. However, your forehand, backhand, volley or overhead can all succumb to the lack…
Things are not always going to go right on the tennis court. Even so, it is a great idea to tell yourself something positive between points or just before starting a point. Phrases like “let’s go”, “you’ve got this”, “come on”, “yes” are all good, short positive self talk ideas. If you make an…
Tennis is a multifaceted sport. Putting everything together is not easy. Once you get to be a good striker of the ball and understand the combinations of shots that can help win the point, the outcome of the match basically comes down to the mental aspect. The best players are great at experiencing difficulty…
Most coaches tend to scout and find out their opponent’s weaknesses, and then tell their player how to play based on that information. But it is better to know your own strengths and weaknesses, play your game, and focus on the ball. Pay attention to what the opponent is doing and make slight adjustments…
Whenever two players step on the singles court for a tennis match, there is a favorite. Usually, the favorite is the person who is ranked higher or has the better career results. However, there is a very strange thing that happens in tennis, more than any other sport: the better player does not always…
It’s hard for us to understand how our attitude can play such a big role in the outcome of a tennis match. Most players believe that if they hit the ball well, use the right strategy, and take advantage of their opportunities, they will win. However, if the other player is matching your hitting…
Tennis needs to be automatic, instinctive, and repetitive. Unfortunately, the thoughts going through your head when you are playing make it very difficult for any of those things to happen. Keeping the most simple ideas in your head can help get your reactions to become less complicated from all the “noise” that naturally occurs, especially…
I have written about this idea in several different ways in the past. It seems too simple for it to actually work. However, Rafael Nadal just won his 22nd Grand Slam and his 14th French Open by basically doing this better on more of the points than his opponents. When analyzing his last match…
Tennis players on the pro tour rarely step on the court feeling 100 percent physically. They almost always have nagging injuries, soreness, or sometimes even chronic problems that are basically caused by the repetitive nature of the game. A player needs to pay attention to these issues and do everything possible to limit them,…
Watching tennis is a highly underrated way of learning the game. Each player has their own unique style and no one hits the ball exactly the same way. Developing your own shots and adjusting your technique are important learning tools that can help you become a better player. One of the best ways to…