Fitness and Nutrition

As you approach your favorite tennis courts for a match, from a distance, you hear some terrific dance music. Getting closer you see a large group of adults moving in rapid fashion around the court and hitting tennis balls, all with smiles on their faces. What’s going on here? Welcome to Cardio Tennis (CT)! With…

Tennis is a sport enjoyed by many. Its benefits increase the wellness of the body and its function, but with any sport, there is risk of injury. One of the most common tennis related injuries seen at North Shore Rehab Associates is lateral epicondylitis, more commonly known as “tennis elbow.” Tennis elbow is one of…