The Four-Stage Model of Long-Term Athlete Development
In order to maximize the development of players over the long run, the best plan is to adopt a four-stage training model developed by Dr. Istvan Balyi. The four stages are: 1. FUNdamental Stage 2. Training to Train Stage 3. Training to Compete Stage 4. Training to Win Stage Stage 1: FUNdamental Stage (ages:…

