Sports Psychology

Stop Distracting Yourself

We play our best tennis when we are not distracted … I think we can all agree on that. When our mind is quiet, our muscle memory is able to operate freely. Decisions are made effortlessly and creative solutions to shots and strategies seem to appear out of nowhere. What most people don’t realize is…

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Meditation in Sports: A Hoax or a Help?

At this point in time, every athlete has heard of meditation and some have tried it on for size. Let’s take some time to review the history of meditation and assess some of its benefits and its limitations. The history of meditation Meditation has been around for a long time, a very long time. There…

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