Sports and Fitness Performance to Host Sept. 30th Free Speed Training Clinic
On Sunday, Sept. 30, Coach Frank Dolan will host a Free Speed Training Clinic at Sports and Fitness Performance, located at 4 Cedar Avenue in Islip, N.Y. The clinic, taking place from noon-1:00 p.m., will explain insider tips, drills and exercises to help improve: â–ºFirst Step Quickness â–ºCorrect Form and Technique â–ºStride Length â–ºLeg Speed â–ºLeg…

