Carbohydrates have gotten a bad reputation in recent years. They seem to be getting the blame for the obesity problem throughout the world. As a dietitian, I am asked frequently if carbohydrates are the reason for weight gain. The total calories a person consumes per day, high fat and a lack of physical activity is…
Total Orthopedics and Sports Medicine features one of the most prestigious sports medicine programs on Long Island. This program is led by our Orthopedic Surgery Sports Medicine Specialists Dr. Charles Ruotolo, Dr. Richard McCormack and Dr. Paul Pipitone. For those not in need of surgery, this program also features Primary Care Sports Medicine Specialist Dr….
Visualize a tennis match where you don’t have to worry about your grip slipping from sweat or embarrassing sweat stains. Hyperhidrosis, or excessive sweating, is a circumstance that affects millions of Americans, despite the type of climate they live in. If you are managing hyperhidrosis, which can include excessive underarm sweat, you might surmise summer…
Tennis is a high intensity sport that requires short bursts of activity. Most points in tennis last fewer than 10 seconds, but there are only 25 seconds of rest between points and 90 seconds between games. A strong endurance base is necessary for competitive tennis. Analyses of tennis matches show that the sport requires about…
Proper nutrition is the key to maintaining energy throughout your tennis match. When exercising, your body is largely fueled by carbohydrates. Some carbohydrates are stored as glycogen in the liver and muscles, but you need to continue fueling your body during a long tennis match. Starting with a full tank and keeping hydrated are important,…
For most tennis players, the most feared injury is usually tennis elbow, as this was traditionally the most common. However, with more modern training and swing adaptations, the frequency of this injury is shrinking. Yet, one of the more under-recognized injuries among players is a shoulder injury. Tennis is a game of repetition, where players…
Following proper nutrition preparation will guarantee an improved tennis match. Packing your lunch box with proper snacks and fluids will help you to avoid fatigue and cramps and will prepare you for any early, late or multiple matches. Here are some easy tips on what super snacks and drinks to have in your lunch box…
Tennis is a unique sport that involves intense physical activity for a prolonged period of time. Nobody knows how long one's match will last until the final point is won. Thus, it is vital for every tennis player to have the aerobic capacity to have the proper endurance and tolerance. Nutrition plays a very important…
We all know that tennis is a unique sport that requires intense physical activity for a prolonged period of time. Especially with the high school boys tennis season currently in play, it is important to focus on proper nutrition both off and on the court to maximize performance (and of course, wins)! Therefore, preparation for…
On Sunday, June 8 from 10:00 a.m.-11:00 a.m., Irina Belfer-Lehat, RD of Nutrition Solutions will host "Elite Tennis Players: Get Ready for the Hot Summer With Proper Nutrition" workshop at 705 Middle Neck Road in Great Neck, N.Y. At this session, Irina will offer complete nutrition services for all ages and nutritional needs. Proper nutrition is one of the most important components of…