The intensity and requirements of sports have significantly progressed over the past decade. Along with the increase in play has also come a requirement for athletes to participate in strength and conditioning for their sport for both improvement of sports performance, as well as reduction of injury susceptibility. Tennis players need to perform strength and…
Eating right doesn't have to be complicated. In fact, it's much easier than you think. As a registered dietitian, nutritionist and health coach, I help people improve their nutrition to adopt new and healthy ways of eating that work for them. What is eating right and how to start? First, find out what fits your…
Peak Performance Physical Therapy has been keeping Nassau County on the tennis court for more than 25 years. With four locations and 21 physical therapists, Peak Performance is one of Nassau County’s largest physical therapy groups, offering personal care, while maintaining a direct relationship with referring doctors. Orthopedic and sports therapy is one of Peak…
Unlike refined grains, which are crushed, rolled or processed in some way, whole grains contain all of the original nutrients and parts of the grain. Whole grains should be the preferred fuel for athletes. Aim for three to five grams of whole grains every day per pound of body weight to improve your energy level…
Many of us are already starting to plan our new year’s resolutions, and for many, getting healthier and in shape is at the top of the list! Many people focus on a particular number of pounds to lose. Unfortunately, getting motivated on Jan. 1 and staying motivated throughout the year are two very different things…
Many experts in the nutrition field argue about what is better for athletes: Eating the traditional three large meals a day, or spreading calories evenly throughout the day into six small and frequent meals? In order to achieve optimum endurance on the court, every advantage counts. Let’s look at the facts and figure out what…
Everyone knows that a proper diet can improve your performance and help you recover quickly for your next workout. However, not everyone has the time to always do the right thing. A number of athletes do at least one thing right when it comes to nutrition: Breakfast! Eating breakfast consistently will make you feel more…
Anyone who has had to speak publicly to a large assembly of people has experienced the uncertainty of performance. The average person stumbles through the “ums” and “aahs” between thoughts until they find their comfort zone and begin to breathe a bit more regularly. This is the same thing Junior is going to go through…
While many of us think of Omega-3 Fatty Acids as being good for heart health, new research shows Omega-3s also provide benefits for athletes. What are Fatty Acids? Fatty Acids, which are long chains of carbon, are classified as saturated, monounsaturated and polyunsaturated. Polyunsaturated fats contain Omega-3s and Omega-6s. Although there is wide variability between…
High school tennis players work hard both on and off the court, and often forget about proper hydration and nutrition during tennis season. Tennis involves intense physical activity. Nobody can predict when a match will finish until the final point is won. The best way to prepare to play tennis is to load up and…